Connecting seamlessly to smartphones and ANT+ devices, the watch constantly tracks health data such as heart rate, stress, sleep and energy. It also provides a full breakdown of your activity including steps, floors climbed, calories and more.

The Instinct® 2 includes built-in sports apps to help you master your activity, including running, biking, golf, swimming, strength training and other fitness modes like VO2 Max.

Smartphone connectivity ensures you can stay across all of your notifications while on the move, as well as sync your data to the Garmin Connect™ app. With the Instinct 2 you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to ensure you can track your activity in the most wild and off-the-beaten-track environments. It also features innovative Tracback® routing that intelligently plots your route back to the start point.

Health

• Wrist-based heart rate
• Stress tracking
• Sleep score and advanced sleep monitoring
• Body battery™ energy monitoring
• Pulse ox
• Fitness age
• Intensity minutes
• Women’s health tracking

Training

• Built-in sports apps
• HIIT workouts
• VO2 max
• Daily workout suggestions
• Recovery time
• MTB dynamics

Connectivity

• Bluetooth®, ANT+®
• Smartphone compatability: iPhone®, Android®
• Smart Notifications
• Connect IQ™ Store
• Safety And Tracking Features

Navigation

• MULTI-GNSS support
• ABC sensors
• Tracback® routing

Technical specification

• Water rated to 100 metres (10 ATM)
• Thermal and shock resistant
• Fibre-reinforced polymer case
• Scratch-resistant Corning® Gorilla® Glass screen
• 22mm QUICKFIT™ compatible watch band
• Battery: 28 days in smartwatch mode, 30 hours in GPS
• Weight: 52g
• Display: 176 x 176 pixels
• Case size: 45mm
• Edition: Standard
• In the box: Instinct® 2 watch, Charging/data cable, documentation
• Colour: Graphite