Perfect for backpackers, this meal is quick and easy to make (just add boiling water!) and it won't take up much room in your pack.

·      Total energy: 600kcal (2512kJ)

·      Net weight: 148g

·      Storage life: 48 months

·      Open pouch at tear notch, unfold bottom

·      Remove Oxygen Absorber

·      Add hot water up to line, stir well

·      Close zipper, allow to stand for 10 minutes

·      Stir again and eat out of the pouch

Ingredients: 56% pasta (wheat), sunflower oil, salmon (7%), potato starch, milk powder, tomato (4%), hydrolyzed protein (maize, rapeseed), onion, zucchini (2%), glucose syrup, peas (1%), basil (0.58%), garlic, pepper (0.10%)

Allergy info: Contains gluten, fish, milk.

May contain traces of: Peanuts, nuts.

Nutrition/100g (unprepared): 405kcal (1695kJ), Fat 12.8g; Saturated 2.2g; Carbohydrates 55.9g; Sugar 8.2g; Protein 16.3g; Salt 1.4g; Fibres 3.9g.

Nutrition/100g (prepared): 121kcal (504kJ), Fat 3.8g; Saturated 0.7g; Carbohydrates 16.6g; Sugar 2.4g; Protein 4.8g; Salt 0.4g; Fibres 1.2g.